| Centennial Park Arena - East | Sat, Sep. 10, 2022 7:15 PM - 8:15 PM | Shared U16/U19 Practice |
| Centennial Park Arena - East | Sat, Sep. 17, 2022 6:15 PM - 7:15 PM | U16 Sort Out |
| Pine Point Arena | Sun, Sep. 18, 2022 1:00 PM - 2:00 PM | U16 Sort Out |
| Pine Point Arena | Sun, Sep. 25, 2022 12:00 PM - 2:00 PM | 2 hour U16/U19 Practice |
| Centennial Park Arena - East | Mon, Sep. 26, 2022 9:00 PM - 10:00 PM | |
| Long Branch Arena | Sun, Oct. 09, 2022 4:00 PM - 5:00 PM | Optional shooting practice for U12 and up |
| Long Branch Arena | Sun, Oct. 09, 2022 5:00 PM - 6:00 PM | |
| Centennial Park Arena - East | Wed, Oct. 12, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Oct. 19, 2022 9:00 PM - 10:00 PM | |
| Long Branch Arena | Sun, Oct. 23, 2022 5:20 PM - 6:00 PM | Physicality Training - note the unusual start and end times. Do not be late! |
| Centennial Park Arena - East | Wed, Oct. 26, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Sat, Oct. 29, 2022 7:15 PM - 8:15 PM | |
| Centennial Park Arena - East | Wed, Nov. 02, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Nov. 09, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Nov. 16, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Sat, Nov. 19, 2022 7:15 PM - 8:15 PM | |
| Long Branch Arena | Sun, Nov. 20, 2022 5:00 PM - 6:00 PM | |
| Centennial Park Arena - East | Wed, Nov. 23, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Sat, Nov. 26, 2022 7:15 PM - 8:15 PM | |
| Centennial Park Arena - East | Wed, Nov. 30, 2022 9:00 PM - 10:00 PM | |
| Pine Point Arena | Sat, Dec. 03, 2022 3:30 PM - 5:30 PM | In lieu of the Ajax-Pickering tournament, we will have a practice. Plan for a 2-hour practice. |
| Centennial Park Arena - East | Wed, Dec. 07, 2022 8:00 PM - 8:45 PM | Dryland Training before Wednesday practice |
| Centennial Park Arena - East | Wed, Dec. 07, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Dec. 14, 2022 8:00 PM - 8:45 PM | Dryland Training before Wednesday practice |
| Centennial Park Arena - East | Wed, Dec. 14, 2022 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Dec. 21, 2022 8:00 PM - 8:45 PM | Fun pre-practice activity. No dryland this week. |
| Centennial Park Arena - East | Wed, Dec. 21, 2022 9:00 PM - 10:00 PM | |
| Long Branch Arena | Mon, Jan. 02, 2023 8:00 PM - 9:00 PM | Joint practice with the U14 team |
| Centennial Park Arena - East | Wed, Jan. 04, 2023 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Sat, Jan. 07, 2023 6:15 PM - 7:15 PM | Practice part 1 - regular practice |
| Centennial Park Arena - East | Sat, Jan. 07, 2023 7:15 PM - 8:15 PM | Practice part 2 - regular practice (power skating is being rescheduled) |
| Centennial Park Arena - East | Wed, Jan. 11, 2023 9:00 PM - 10:00 PM | |
| Long Branch Arena | Sun, Jan. 15, 2023 5:00 PM - 6:00 PM | Shared ice with U12-Wronecki. |
| Centennial Park Arena - East | Wed, Jan. 18, 2023 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Jan. 25, 2023 9:00 PM - 10:00 PM | cancelled |
| Centennial Park Arena - East | Wed, Feb. 01, 2023 9:00 PM - 10:00 PM | Regular practice (power skating moved to 08-Feb). |
| Long Branch Arena | Sun, Feb. 05, 2023 5:00 PM - 6:00 PM | Full ice practice |
| Centennial Park Arena - East | Wed, Feb. 08, 2023 9:00 PM - 10:00 PM | Power skating |
| Centennial Park Arena - East | Wed, Feb. 15, 2023 9:00 PM - 10:00 PM | |
| Long Branch Arena | Sun, Feb. 19, 2023 5:00 PM - 6:00 PM | Full ice practice |
| Centennial Park Arena - East | Wed, Feb. 22, 2023 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Sat, Feb. 25, 2023 7:15 PM - 8:15 PM | Shared ice practice with U12-W |
| Long Branch Arena | Sun, Feb. 26, 2023 5:00 PM - 6:00 PM | Practice directly after game |
| Centennial Park Arena - East | Wed, Mar. 01, 2023 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Wed, Mar. 08, 2023 9:00 PM - 10:00 PM | |
| Centennial Park Arena - East | Sat, Mar. 11, 2023 7:15 PM - 8:15 PM | Full ice practice |
| Centennial Park Arena - East | Wed, Mar. 15, 2023 9:00 PM - 10:00 PM | |
| Pine Point Arena | Sat, Mar. 18, 2023 3:30 PM - 4:30 PM | Full ice practice |
| Centennial Park Arena - East | Sun, Mar. 26, 2023 1:30 PM - 2:30 PM | Full ice practice |
| Centennial Park Arena - East | Tue, Mar. 28, 2023 9:00 PM - 10:00 PM | Full ice practice |
